When you’ve been through something painful or overwhelming, it can leave a lasting mark, emotionally, physically and neurologically. You might notice that you feel tense or on edge for no reason, have trouble relaxing, or struggle to connect with others like you used to. You might even feel numb or detached, unsure of why life feels so different after what you experienced.

These are not signs of weakness, they’re signs that your brain and body are still trying to protect you. Trauma changes how the brain processes safety, emotion, and connection. Neuropsychotherapy helps you gently retrain your brain and nervous system so you can start to feel calm, safe, and grounded again.

I offer trauma therapy in Spokane, WA.