Anxiety can make you feel like your brain never shuts off. You might lie awake replaying conversations, feeling tension in your chest, or feel like you’re waiting for the next “bad” thing to happen. It’s exhausting, and even when you try to relax or think logically, your body doesn’t always listen.
I offer therapy for anxiety in Spokane, WA to help you move beyond the endless cycle of worry and stress, and find calm that will last.
Healing from anxiety isn’t about never worrying again, it’s about adjusting how you relate to your thoughts and emotions. As you start to see anxiety as a signal from your nervous system instead of a flaw, it becomes something you can work with instead of fight against.
Our work will focus on helping you feel grounded and confident again. You’ll build practical skills to regulate your body, quiet racing thoughts, and handle uncertainty.