Trauma, Anxiety, and OCD Counseling in Spokane, Wa
Trauma Recovery
When you’ve been through something painful or overwhelming, it can leave a lasting mark, emotionally, physically and neurologically. You might notice that you feel tense or on edge for no reason, have trouble relaxing, or struggle to connect with others like you used to. You might even feel numb or detached, unsure of why life feels so different after what you experienced.
These are not signs of weakness, they’re signs that your brain and body are still trying to protect you. Trauma changes how the brain processes safety, emotion, and connection. Neuropsychotherapy helps you gently retrain your brain and nervous system so you can start to feel calm, safe, and grounded again.
I offer trauma therapy in Spokane, WA.
Anxiety Counseling
Anxiety can make you feel like your brain never shuts off. You might lie awake replaying conversations, feeling tension in your chest, or feel like you’re waiting for the next “bad” thing to happen. It’s exhausting, and even when you try to relax or think logically, your body doesn’t always listen.
I offer therapy for anxiety in Spokane, WA to help you move beyond the endless cycle of worry and stress, and find calm that will last.
OCD Counseling
Obsessive-Compulsive Disorder (OCD) can be more than just unwanted thoughts or visible compulsions. It can often be a cycle of fear, doubt, and attempts to find relief. Many people with OCD feel trapped by intrusive thoughts, rituals, reassurance-seeking, or avoidance that slowly take over their daily life. Even when recognizing that the thoughts don’t make sense, the anxiety can feel overwhelming and often urgent. Therapy for OCD focuses on understanding how this cycle operates and helping you regain a sense of choice, control, and confidence in the presence of uncertainty.
I provide OCD counseling using Exposure and Response Prevention (ERP).
Schedule a free 15-minute Consultation below or send me a message